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MOVE! Weight Management Program

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Veteran Materials

The following materials are available to support participation in VA’s MOVE! Weight Management Program for Veterans:

Orientation Handout

The Orientation Handout helps Veterans consider what is important in their lives and how their health affects it. It introduces the MOVE! Program and allows Veterans to decide whether now is the right time to work on weight management and if so, how they would like to participate in MOVE!. Once downloaded, you may type in the blank spaces or you may print to hand-write notes.

Starter Packet

The Starter Packet contains some of the content from Modules 1, 2, 3, 4, and 5 of the full MOVE! Veteran Workbook. The Starter Packet provides the foundational tools for the MOVE! Weight Management Program. You may download the Starter Packet to your personal computer or tablet. Once downloaded, you may type in the blank spaces or you may print the Starter Packet to hand-write notes. English and Spanish versions available.

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2023 MOVE! Veteran Workbook

The 2023 MOVE! Veteran Workbook contains 16 modules and three mini-modules. You may download the file to your personal computer or tablet. Once downloaded, you may type in the blank spaces or you may print specific sections or the entire Workbook to hand-write notes. A Spanish version will be available soon.

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2019 MOVE! Veteran Workbook

The 2019 MOVE! Veteran Workbook contains 16 modules and three mini-modules. It is not available in a fillable format. You may print specific sections or the entire Workbook to hand-write notes. English and Spanish versions are available.

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Veteran Food and Physical Activity Log

The Veteran Food and Physical Activity Log is an 8-week logbook that helps participants become expert trackers. Participants start by listing all food, drinks, and activities they complete each day. Then they incorporate one new tracking detail each week. You may download the log to your personal computer or tablet to type in the blank spaces or you may print them to hand-write notes.

Once the initial 8-week log is complete, you can download a new 1-week log to continue tracking each week.




The Power of Change... For the Long Term

Silvio Di Gregorio