Veteran Workbook - MOVE! Weight Management Program
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MOVE! Weight Management Program

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Veteran Workbook

The MOVE! Weight Management Program uses a 16-module MOVE! Veteran Workbook that guides participants through learning and activities to support healthy lifestyle changes. The Workbook also contains three mini-modules with additional information. The Workbook material is available in several formats that are explained below.

Starter Packet

The Starter Packet contains some of the content from Modules 1, 2, 3, 4, and 5 of the full MOVE! Veteran Workbook. The Starter Packet provides the foundational tools for the MOVE! Weight Management Program. You may download the Starter Packet to your personal computer or tablet. Once downloaded, you may type in the blank spaces or you may print the Starter Packet to hand-write notes. English and Spanish versions available.

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MOVE! Veteran Workbook

The MOVE! Veteran Workbook file is a large 245-page document that includes all 16 modules and three mini-modules. The full MOVE! Veteran Workbook is not available in a fillable format at this time. English and Spanish versions available.

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Workbook Modules

Each individual module consists of 10-15 pages. You may download modules to your personal computer or tablet. Once downloaded, you may type in the blank spaces or you may print each module to hand-write notes. English and Spanish versions available.

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Mini Modules

Veteran Food and Physical Activity Log

The Veteran Food and Physical Activity Log is an 8-week logbook that helps participants become expert trackers. Participants start by listing all food, drinks, and activities they complete each day. Then they incorporate one new tracking detail each week. You may download the log to your personal computer or tablet to type in the blank spaces or you may print them to hand-write notes.

Once the initial 8-week log is complete, you can download a new 1-week log to continue tracking each week.




MOVE! Helped Robert Lose 40 Pounds

Robert Horowitz