Standard Pages

Home

• Home
  The front page of the MOVE! websites.
  
  
• MOVE! Stories
  Learn more about how MOVE! has helped thousands of Veterans achieve their weight loss goals.
  
  
• Get Started
  Deciding to get started with MOVE! is the first step!
  
  
• VHA National Center for Health Promotion and Disease Prevention (NCP)
  Home page for NCP.
  
  
• Veterans Health Library (VHL)
  Home page for VHL.
  
  

MOVE! Q & A

• Q and A
  Most commonly asked questions about MOVE!.
  
  

MOVE! Stories

• MOVE! Stories
  Learn more about how MOVE! has helped thousands of Veterans achieve their weight loss goals.
  
  

MOVE!11

• MOVE!11
  Complete the MOVE!11 Questionnaire to get personalized feedback on your current health status.
  
  
• Paperwork Reduction Act
  The Paperwork Reduction Act of 1995 requires us to notify you that this information collection is in accordance with the clearance requirements of section 3507 of the Paperwork Reduction Act of 1995.
  
  
• Privacy Act Information
  VA is asking you to provide the information on the questionnaire under 38 U.S.C. Sections 523, 527, 1701, 7318 in order for VA to assist you with weight management.
  
  

MOVE! Coach

• MOVE!11
  MOVE! Coach is a phone app that offers a new way to participate in MOVE! - VA's successful weight management program.
  
  
• MOVE! Coach iOS download
  MOVE! Coach download from the Apple App Store (iOS)
  
  
• MOVE! Coach Android download
  MOVE! Coach Android download from the Google Play Store (Android OS).
  
  
• VA Mobile Site
  Provides resources such as a Quick Start Guide, Slideshow and FAQs.
  
  
• MOVE! Stories
  Learn more about how MOVE! has helped thousands of Veterans achieve their weight loss goals.
  
  

Veteran Materials

• Veteran Materials
  The MOVE! Weight Management Program uses a 16-module MOVE! Veteran Workbook that guides participants through learning and activities to support healthy lifestyle changes.
  
  
• Orientation Handout
  The Orientation Handout helps Veterans consider what is important in their lives and how their health affects it.
  
  
• Folleto de Orientación
  Spanish version of the Orientation Handout
  
  
• Starter Packet
  The Starter Packet contains some of the content from Modules 1, 2, 3, 4, and 5 of the full MOVE! Veteran Workbook.
  
  
• Materiales de inicio
  Spanish version of the Starter Packet
  
  
• Veteran Workbook
  The MOVE! Veteran Workbook file is a large 245-page document that includes all 16 modules and three mini-modules.
  
  
• Cuaderno para Veteranos
  Spanish version of the MOVE! Veteran Workbook.
  
  
• Workbook Modules
  Each individual module consists of 10-15 pages. You may download modules to your personal computer or tablet.
  
  
  • Module 1 – Welcome to MOVE!
    
    
  • Module 2 – Tracking What You Do
    
    
  • Module 3 – Tip the Balance
    
    
  • Module 4 – Eat Wisely
    
    
  • Module 5 – Get Fit For Life
    
    
  • Module 6 – Take Charge of Your Weight
    
    
  • Module 7 – Menu Planning, Shopping, and Cooking
    
    
  • Module 8 – Managing Weight-Loss Challenges
    
    
  • Module 9 – Pump Up Your Physical Activity
  • Module 10 – Conquer Triggers and Cues
    
    
  • Module 11 – Finesse Your Food
    
    
  • Module 12 – Dust Yourself Off
    
    
  • Module 13 – Dine Out Successfully
    
    
  • Module 14 – Manage Stress and Find Support
    
    
  • Module 15 – Fine Tune Your Physical Activity
    
    
  • Module 16 – Maintain Your Progress
    
    
  Workbook Modules En Español
  
  
  • Módulo 1 – Cuaderno para Veteranos
    
    
  • Módulo 2 – Seguimiento a lo que haces
    
    
  • Módulo 3 – Enfóquese en el balance de energía
    
    
  • Módulo 4 – Aliméntate sabiamente
    
    
  • Módulo 5 – Ponte en forma para toda la vida
    
    
  • Módulo 6 – Toma control de tu peso
    
    
  • Módulo 7 – Planificación de menús, compras y cocina
    
    
  • Módulo 8 – Manejando los retos de pérdida de peso
    
    
  • Módulo 9 – Aumentar su actividad física
    
    
  • Módulo 10 – Superando y reconociendo mis detonantes
    
    
  • Módulo 11 – Refina tu comida
    
    
  • Módulo 12 – Reinventarse
    
    
  • Módulo 13 – Cenar fuera exitosamente
    
    
  • Módulo 14 – Maneje el estrés y busque apoyo
    
    
  • Módulo 15 – Afine su actividad física
    
    
  • Módulo 16 – Mantenga su progreso
    
    
  Mini Modules
  
  
  • Mini Module – Be Involved in Your Healthcare
    
    
  • Mini Module – Lose Weight and Quit Tobacco - You Can Do Both!
    
    
  • Mini Module – Weight Loss and Sleep
    
    
  Mini Modules En Español
  
  
  • Mini Módulo – Involúcrese en su cuidado de salud
    
    
  • Mini Módulo – Perder peso y dejar el tabaco - ¡Puedes hacer ambas cosas!
    
    
  • Mini Módulo – Pérdida de peso y el sueño
    
    
  Veteran Food and Physical Activity Log
  The Veteran Food and Physical Activity Log is an 8-week logbook that helps participants become expert trackers.
  
  
  • 8-week Food and Physical Activity Log (Fillable)
    
    
  • 1-week Food and Physical Activity Log
    
    

Video Gallery

• Video Gallery
  The videos on this page were developed for use within the MOVE! Coach mobile app.
  
  

Viewer Software

• Viewer Software
  Use these links to locate and download some popular viewers and helper applications for file types you may find on the VA's Web sites.
  
  

Resources

• Veteran Materials
  
  
• 8-week Food and Physical Activity Log
  
  
• MOVE!11
  
  
• Additional Information
  
  
• Healthy Living Messages
  
  

Healthy Living Videos

• Strive for a Healthy Weight
  
  
• Eat Wisely
  
  
• Be Physically Active