Stepping Up for Better Health
Jarrod Lockwood was inspired to lose weight and be a healthy role model for his children. He turned that inspiration into reality with guidance and support from the VA Orlando Healthcare System team.
Finding His Motivation
Jarrod had struggled with his weight for some time before his daughter was born. After that, he shares, "I found it increasingly difficult to keep up with her." While he tried losing weight on his own, he found it difficult to maintain progress. After discussing the MOVE! Weight Management Program for Veterans with his primary care provider, Jarrod decided to give it a shot. "My kids were my inspiration," he recalls. "I wanted to be an inspiration for them and be able to do things with them."
The MOVE! program will change your life…always persevere and never give up.
Jarrod Lockwood
Finding Strength in Support
Jarrod began attending MOVE! group sessions and discovered a new path forward in his weight loss journey. "The dietitian who taught my class was so energetic and entertaining," he explains. "She made the program fun. It helped motivate me to succeed." Jarrod learned new strategies for gradually making small changes to his daily routine, including his eating and physical activity habits. For Jarrod, "MOVE!’s ability to advance education as I was ready really helped me to succeed…my entire MOVE! team has been instrumental to my success."
Living His Best Life
Since starting MOVE! in 2018, Jarrod has maintained a weight loss of 170 pounds. He credits this accomplishment to a change in perspective. "I have a healthy relationship with food now and can make smart choices," he reports. "I am able to exercise regularly and balance my diet appropriately." What’s more, Jarrod has become an avid triathlete and runner, recently completing his 10th marathon. Reflecting on all the changes he has experienced over the past several years, he is clear that there is much more than weight loss to be grateful for, saying "My most important benefit is motivating my kids to be healthy and for them to compete in sports as well."
