The following are handouts developed for MOVE!. Your Patient Report will indicate which handouts may be helpful to you based on the answers you provided on the MOVE!23 questionnaire.

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Click here to see the whole list

Physical Activity
P01 - Barriers To Physical Activity ver. 3.0
P02 - Benefits Of Regular Physical Activity ver. 3.0
P03 - Calories Burned During Physical Activitiesver. 3.0
P04 - Why Warm-up, Cool-down And Stretch? ver. 3.0
P05 - Indoor Physical Activities ver. 3.0
P06 - Exercise Can Be Fun! ver. 3.0
P07 - Exercise On A Budget ver. 3.0
P08 - How Hard Should I Exercise? ver. 3.0
P09 - How To Take Your Heart Rate ver. 3.0
P10 - If You Sit Or Stand... MOVE! ver. 3.0
P11 - Lack Of Time For Physical Activity? ver. 3.0
P12 - Making A Good Fit! Shoes For Active Feet ver. 3.0
P13 - Prevention Tips For Sore Muscles Or Crampsver. 3.0
P14 - Physical Activity And Your Safety ver. 3.0
P15 - Walk ver. 3.0
P16 - Strength Training Benefits ver. 3.0
P17 - Tips For Cold Weather Physical Activity ver. 3.0
P18 - Warm Weather Exercise Guidelines ver. 3.0
P19 - When To Stop Exercising ver. 3.0
P20 - Why Physical Activity Is Good For My Heartver. 3.0
P21 - Physical Activity Limitations For Certain Medical Conditions ver. 3.0
P22 - Increasing Physical Activity For Veterans With Physical Or Medical Limitations ver. 3.0
P23 - Activities To Fit Your Lifestyle ver. 3.0
P24 - Types Of Physical Activity ver. 3.0
P25 - Physical Activity / Pedometer Log ver. 3.0
P26 - Physical Activity Pyramid ver. 3.0
P27 - Physical Activity And Medications ver. 3.0
P28 - Wheelchair Odometers ver. 3.0
P29 - Planned Physical Activities ver. 3.0
P30 - Sample Stretches ver. 3.0
P31 - Sample Aerobic Activity Plan For Beginnersver. 3.0
P32 - Sample Strength Activity Plan For Beginnersver. 3.0
P33 - Sample Flexibility Plan For Beginnersver. 3.0
P34 - Physical Activity / Odometer Logver. 3.0
P35 - Staying Motivated With Physical Activity ver. 3.5
P36 - The Four Elements Of Fitness ver. 3.5
P37 - Understanding Your Core ver. 3.5

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