United States Department of Veterans Affairs

PAGE TITLE

 

MOVE!® HANDOUTS

MOVE! Handouts

The following are handouts developed for MOVE!. Your Patient Report will indicate which handouts may be helpful to you based on the answers you provided on the MOVE!23 questionnaire.

Click the buttons below to view handouts.

Standard Handouts Behavioral Handouts Nutrition Handouts  Physical Activity Handouts Miscellaneous Handouts
 

Physical Activity
P01 - Barriers To Physical Activity ver. 5.0  New!
P02 - Benefits Of Regular Physical Activity ver. 5.0  New!
P03 - Calories Burned During Physical Activities ver. 5.0  New!
P04 - Why Warm-up, Cool-down And Stretch? ver. 5.0  New!
P05 - Indoor Physical Activities ver. 5.0  New!
P06 - Exercise Can Be Fun! ver. 5.0  New!
P07 - Physical Activity on a Budget ver. 5.0  New!
P08 - How Hard Should I Exercise? ver. 5.0  New!
P09 - How To Take Your Heart Rate ver. 5.0  New!
P10 - If You Sit Or Stand... MOVE! ver. 5.0  New!
P11 - No Time for Physical Activity? ver. 5.0  New!
P12 - Making A Good Fit! Shoes For Active Feet ver. 5.0  New!
P13 - Prevention Tips For Sore Muscles Or Cramps ver. 5.0  New!
P14 - Physical Activity And Your Safety ver. 5.0  New!
P15 - Walk ver. 5.0  New!
P16 - Strength Training Benefits ver. 5.0  New!
P17 - Tips For Cold Weather Physical Activity ver. 5.0  New!
P18 - Warm Weather Exercise Guidelines ver. 5.0  New!
P19 - When To Stop Exercising ver. 5.0  New!
P20 - Resistance Tubes and Bands ver. 5.0  New!
P21 - Physical Activity Limitations For Certain Medical Conditions ver. 5.0  New!
P22 - Increasing Physical Activity For Veterans With Physical Or Medical Limitations ver. 5.0  New!
P23 - Activities To Fit Your Lifestyle ver. 5.0  New!
P24 - Types Of Physical Activity ver. 5.0  New!
P25 - P25 Progressive Exercise Program ver. 5.0  New!
P26 - Physical Activity Pyramid ver. 5.0  New!
P27 - Physical Activity And Medications ver. 5.0  New!
P28 - Wheelchair Odometers ver. 5.0  New!
P29 - Planned Physical Activities ver. 5.0  New!
P30 - Sample Stretches ver. 5.0  New!
P31 - Sample Aerobic Activity Plan For Beginners ver. 5.0  New!
P32 - Sample Strength Activity Plan For Beginners ver. 5.0  New!
P33 - Sample Flexibility Plan For Beginners ver. 5.0  New!
P34 - Step Conversions for Physical Activity ver. 5.0  New!
P35 - Staying Motivated With Physical Activity ver. 5.0  New!
P36 - The Four Elements Of Fitness ver. 5.0  New!
P37 - Strengthening Your Core ver. 5.0  New!
P38 - P38 Be Active Your Way ver. 5.0  New!

( Click a title to download or view the document. )


Click Here To See The Complete List Of Handouts

En Español - Click Here To See The Complete List Of Handouts In Spanish



You will need Adobe Acrobat Reader in order to view the handouts.