MOVE!^® HANDOUTS

The following are handouts developed for MOVE!. Your Patient Report will indicate which handouts may be helpful to you based on the answers you provided on the MOVE!23 questionnaire.

Click the buttons below to view handouts.

Physical Activity
P01 - Barriers To Physical Activity ver. 3.0
P02 - Benefits Of Regular Physical Activity ver. 3.0
P03 - Calories Burned During Physical Activities ver. 3.0
P04 - Why Warm-up, Cool-down And Stretch? ver. 3.0
P05 - Indoor Physical Activities ver. 3.0
P06 - Exercise Can Be Fun! ver. 3.0
P07 - Exercise On A Budget ver. 3.0
P08 - How Hard Should I Exercise? ver. 3.0
P09 - How To Take Your Heart Rate ver. 3.0
P10 - If You Sit Or Stand... MOVE! ver. 3.0
P11 - Lack Of Time For Physical Activity? ver. 3.0
P12 - Making A Good Fit! Shoes For Active Feet ver. 3.0
P13 - Prevention Tips For Sore Muscles Or Cramps ver. 3.0
P14 - Physical Activity And Your Safety ver. 3.0
P15 - Walk ver. 3.0
P16 - Strength Training Benefits ver. 3.0
P17 - Tips For Cold Weather Physical Activity ver. 3.0
P18 - Warm Weather Exercise Guidelines ver. 3.0
P19 - When To Stop Exercising ver. 3.0
P20 - Why Physical Activity Is Good For My Heart ver. 3.0
P21 - Physical Activity Limitations For Certain Medical Conditions ver. 3.0
P22 - Increasing Physical Activity For Veterans With Physical Or Medical Limitations ver. 3.0
P23 - Activities To Fit Your Lifestyle ver. 3.0
P24 - Types Of Physical Activity ver. 3.0
P25 - Physical Activity / Pedometer Log ver. 3.0
P26 - Physical Activity Pyramid ver. 3.0
P27 - Physical Activity And Medications ver. 3.0
P28 - Wheelchair Odometers ver. 3.0
P29 - Planned Physical Activities ver. 3.0
P30 - Sample Stretches ver. 3.0
P31 - Sample Aerobic Activity Plan For Beginners ver. 3.0
P32 - Sample Strength Activity Plan For Beginners ver. 3.0
P33 - Sample Flexibility Plan For Beginners ver. 3.0
P34 - Physical Activity / Odometer Log ver. 3.0
P35 - Staying Motivated With Physical Activity ver. 3.5
P36 - The Four Elements Of Fitness ver. 3.5
P37 - Understanding Your Core ver. 3.5
P38 - Physical Activity Guidelines ver. 4.0 New!
P39 - Pedometer Initial Setup And Use ver. 4.0 New!

( Click a title to download or view the document. )


Click Here To See The Complete List Of Handouts