United States Department of Veterans Affairs

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MOVE!® GROUP SESSIONS   (version 1)


The following group modules provide leader plans on specific topics for weight management. Consider using these as topics for the
GS12 - Moving Forward Session ver. 2.0.

Click here to access version 2 of MOVE!® group sessions.

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Modules for Group Sessions version 1

Behavior

GB01 - Coping With Stress Leader ver. 1.0a

GB02 - Weighing Your Options Leader ver. 1.0a

GB04 - Guiding Thoughts And Images Leader ver. 1.0a

GB05 - Tempted Leader ver. 1.0a

GB06 - Irrational Ideas About Eating Leader ver. 1.0a

GB07 - Motivation Leader ver. 1.0a

GB09 - Lose Weight By Planning Ahead Leader ver. 1.0a

GB10 - Pleasure Leader ver. 1.0a

GB11 - Self - Control Leader ver. 1.0a

GB12 - Self - Esteem Leader ver. 1.0a

GB13 - Wellness Leader ver. 1.0a

GB14 - What Is Mental Health Leader ver. 1.0a


Nutrition

GN01 - Cook It Healthy Leader ver. 1.0a

GN02 - Dining Out Leader ver. 1.0a

GN03 - Fast Foods Leader ver. 1.0a

GN05 - Be A Frequent Feeder Leader ver. 1.0a

GN08 - How To Read A Food Label Leader ver. 1.0a

GN09 - Snacks And Sweets Leader ver. 1.0a

GN10 - Water Leader ver. 1.0a


Physical Activity

GP01 - Making A Good Fit For Active Feet Leader ver. 1.0a

GP02 - Barriers To Physical Activity Leader ver. 1.0a

GP03 - Benefits Of Regular Physical Activity Leaderver. 1.0a

GP04 - Exercise On A Budget Leader ver. 1.0a

GP05 - F I T T Leader ver. 1.0a

GP06 - How To Take Your Heart Rate Leader ver. 1.0a

GP07 - If You Sit Or Stand M O V E Leader ver. 1.0a

GP08 - Lack Of Time For Physical Activity Leader ver. 1.0a

GP09 - Prevention Tips For Sore Muscles Or Cramps Leader ver. 1.0a

GP10 - When To Stop Exercising Leader ver. 1.0a